Bean Burger in Lettuce Leaves
STEP BY STEP FREE

Bean Burger in Lettuce Leaves

Vegetarian
Bean Burger in Lettuce Leaves
STEP BY STEP FREE
45 min. preparation and cooking time
280 kcal per serving
easy difficulty
45 min. preparation and cooking time
280 kcal per serving
easy difficulty

Servings

Ingredients

Burger

1 cup

quick cooking rolled oats

1/4 cup

sunflower seeds

2

garlic cloves, minced

1

red onion, diced

2 cups

canned black beans, rinsed and drained

2 Tbs

canned tomato paste

2 Tbs

Dijon mustard

1

egg

2 ts

Ras el Hanout

salt, pepper

12

large iceberg lettuce leaves

Topping

1/2

cucumber, deseeded and diced

1

tomato, diced

1

shallot, diced

2 Tbs

chopped fresh cilantro

1 Tbs

white balsamic vinegar

salt, pepper

AbyAMC Products you need

Acoustic Control
Audiotherm Acoustic Control
Grill Pan
Grill Pan 12.6" Arondo Grill
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