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Raw asparagus salad with chicken
STEP BY STEP PREMIUM

Raw asparagus salad with chicken

Raw asparagus salad with chicken
STEP BY STEP PREMIUM
35 min. preparation and cooking time
510 calories per person
easy difficulty
35 min. preparation and cooking time
510 calories per person
easy difficulty

Servings


Ingredients

Salad

1

chicken breasts (approx. 150 g each)


salt, pepper


250 g

fine green asparagus


25 g

rocket


sprouted salad, as desired

Dressing

1/2

shallot


1/4 bunch

chives


1 tbs

olive oil


1/2 tbs

red wine vinegar


1 ts

mustard


1 tbs

crème fraîche


1 tbs

grated Parmesan


1 tbs

lemon juice


20 g

hulled hemp seeds


salt, pepper

Salad

3

chicken breasts (approx. 150 g each)


salt, pepper


750 g

fine green asparagus


75 g

rocket


sprouted salad, as desired

Dressing

1 1/2

shallot


3/4 bunch

chives


3 tbs

olive oil


1 1/2 tbs

red wine vinegar


3 ts

mustard


3 tbs

crème fraîche


3 tbs

grated Parmesan


3 tbs

lemon juice


60 g

hulled hemp seeds


salt, pepper

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