0.5 L
full-fat milk (preferably UHT)
63 g
full-fat yogurt (natural, with no added sugar)
0.75 L
full-fat milk (preferably UHT)
94 g
full-fat yogurt (natural, with no added sugar)
1 L
full-fat milk (preferably UHT)
125 g
full-fat yogurt (natural, with no added sugar)