1/2
onion
1/2
clove of garlic
1
carrots
200 g
soya mince (store-bought)
1 tbs
tomato paste
200 g
drained kidney beans (canned), rinsed
75 g
drained corn (canned), rinsed
200 g
diced tomatoes (canned)
125 ml
vegetable broth
salt, pepper
cayenne pepper
coriander powder
4
tortillas (wheat or corn flour)
grated cheese to taste
iceberg lettuce to taste
avocado pieces/strips of red bell pepper to taste
sour cream to taste
1
onion
1
clove of garlic
2
carrots
400 g
soya mince (store-bought)
2 tbs
tomato paste
400 g
drained kidney beans (canned), rinsed
150 g
drained corn (canned), rinsed
400 g
diced tomatoes (canned)
250 ml
vegetable broth
salt, pepper
cayenne pepper
coriander powder
8
tortillas (wheat or corn flour)
grated cheese to taste
iceberg lettuce to taste
avocado pieces/strips of red bell pepper to taste
sour cream to taste
1 1/2
onion
1 1/2
clove of garlic
3
carrots
600 g
soya mince (store-bought)
3 tbs
tomato paste
600 g
drained kidney beans (canned), rinsed
225 g
drained corn (canned), rinsed
600 g
diced tomatoes (canned)
375 ml
vegetable broth
salt, pepper
cayenne pepper
coriander powder
12
tortillas (wheat or corn flour)
grated cheese to taste
iceberg lettuce to taste
avocado pieces/strips of red bell pepper to taste
sour cream to taste