Corn steak bowl

1

beefsteaks (approx. 300 g each, approx. 3 cm thick)

1/2

avocado

1/2

red bell pepper

1

spring onion

250 g

precooked corncobs

1 1/2 tbs

peanut oil

100 g

greek yogurt

25 g

grated Parmesan

25 ml

milk

salt, pepper

2 1/2 tbs

Smokey Maple Glaze

300 g

cooked grains (e.g., quinoa, rice, or millet)

2

beefsteaks (approx. 300 g each, approx. 3 cm thick)

1

avocado

1

red bell pepper

2

spring onion

500 g

precooked corncobs

3 tbs

peanut oil

200 g

greek yogurt

50 g

grated Parmesan

50 ml

milk

salt, pepper

5 tbs

Smokey Maple Glaze

600 g

cooked grains (e.g., quinoa, rice, or millet)

3

beefsteaks (approx. 300 g each, approx. 3 cm thick)

1 1/2

avocado

1 1/2

red bell pepper

3

spring onion

750 g

precooked corncobs

4 1/2 tbs

peanut oil

300 g

greek yogurt

75 g

grated Parmesan

75 ml

milk

salt, pepper

7 1/2 tbs

Smokey Maple Glaze

900 g

cooked grains (e.g., quinoa, rice, or millet)