75 g
fine oats
50 g
sunflower seeds
2
cloves of garlic
1
red onion
260 g
drained black beans (canned), rinsed
30 g
tomato paste
30 g
medium-hot mustard
1
egg
2 ts
Ras el Hanout
salt, pepper
12
large iceberg lettuce leaves
150 g
cucumber
1
tomato
1
shallot
5 stalks
coriander
1 tbs
white balsamic vinegar
salt, pepper